Simple Roasted Acorn Squash Recipe

This simple roasted acorn squash recipe is easy, satisfying, and versatile. The perfect side dish for a warm fall meal.

Roasted Acorn Squash: A Cozy Delight

Autumn is the perfect season to embrace the warm, comforting, nutty flavor of roasted acorn squash, my favorite of the squash varieties. This vegetable is a treat in our household in the winter months, and roasting is our favorite way to enjoy it. Not only is it delicious, but it’s also incredibly versatile and packed with nutrients. A simple side dish that serves as the perfect addition to any warm, cozy meal.

The Allure of Acorn Squash

Acorn squash, named for its acorn-like shape, is a type of winter squash. Its dark green skin and orange flesh are packed with vitamins A and C, potassium, and fiber. This nutrient-rich vegetable is not only good for you but also brings a delightful sweetness and nuttiness to your dishes.

One of the best ways to enjoy acorn squash is by roasting it. The roasting process caramelizes the natural sugars in the squash, enhancing its flavor and creating a tender, melt-in-your-mouth texture. Whether you’re a seasoned cook or a kitchen novice, roasted acorn squash is an easy and rewarding dish to make.

Supplies Needed to Make this Easy Roasted Acorn Squash Recipe

• A spoon for scooping out seeds
• A sharp knife
• A sturdy cutting board
• A baking sheet
• Parchment paper (optional)

Simple Roasted Acorn Squash Ingredients

• Acorn squash
• Olive oil
• Sea salt (plain salt is okay, too)
• Black pepper (optional)
• Toppings, such as butter, brown sugar, pure maple syrup, chopped walnuts, freshly grated Parmesan cheese, or fresh herbs

​Roasted Squash: Step-By-Step Instructions

Note: Other squash, such as spaghetti squash, carnival squash and butternut squash, can be roasted in a similar manner. 

1. Preheat oven to 400 degrees F.
2. Cut the squash in half lengthwise with a sharp chef’s knife, cutting along one of the depression lines.

3. Scoop out and discard the seeds and stringy bits from each squash half.

4. Move squash halves to a parhment-lined sheet pan and brush (or spread with fingers) a little olive oil on each half, on the fleshy, cut side.

5. Sprinkle a little sea salt on the cut side.

6. Turn the squash onto a rimmed baking sheet lined with parchment paper, skin side up.

7. Bake about 35 minutes, or until a fork pierces the flesh easily and the fleshy sides begin turning golden brown.

8. Add desired toppings.

9. Enjoy!

How to Freeze Acorn Squash

Freezing roasted acorn squash is a great way to preserve this delicious and nutritious vegetable for future use. Here’s a step-by-step guide:

• Allow the squash to cool completely.
• Once cooled, scoop out the flesh from the roasted acorn squash halves.
• You can freeze it as squash slices, chunks, puree, or mashed, depending on how you plan to use it later.
• Flash Freeze (optional, but recommended):
  • Spread the chunks or scoops of squash in a single layer on a parchment-lined baking sheet.
  • Place the baking sheet in the freezer for 1-2 hours, or until the squash is firm. This step helps to prevent the pieces from sticking together.
• Package the Squash:
  • Transfer the frozen squash pieces or puree into freezer bags or airtight containers.
  • Squeeze out as much air as possible from the bags to prevent freezer burn.
  • Label the bags or containers with the date and contents using a Sharpie or labels.
• Freeze:
  • Place the bags or containers in the freezer. The roasted acorn squash can be stored for up to 3-6 months.

Thawing and Using Frozen Roasted Acorn Squash:

• Thawing: When you’re ready to use the frozen squash, transfer it to the refrigerator to thaw overnight. For quicker thawing, you can place the sealed bag or container in a bowl of cold water.
• Using: Once thawed, the squash can be reheated and used in soups, casseroles, or as a side dish. If you froze it as a puree, it can be added directly to recipes like soups and baked goods without thawing.

Freezing roasted acorn squash is a simple process that helps you enjoy the harvest long after the growing season is over. Plus, it’s a convenient way to have a healthy ingredient on hand for quick meals.

Frequently Asked Questions

• Can I eat the skin of acorn squash? Yes, the skin of acorn squash is edible. When roasted, the skin becomes tender and flavorful. However, some people prefer to peel it off before eating, especially if the skin is very thick.
• How do I store roasted acorn squash? Store roasted acorn squash in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months. To reheat, simply warm it in the oven at 350 degrees until heated through.
• Can I roast acorn squash in advance? Absolutely! Roasting acorn squash in advance is a great way to save time. Simply roast the squash, let it cool, and store it in the refrigerator or freezer. Reheat as needed for a quick and easy side dish.
• Do you eat the skin of baked acorn squash? Technically you can eat the skin, but most people don’t. It’s sort of like a baked potato skin. Some people love it, but most leave it. 
• What goes well with acorn squash? Popular toppings include freshly grated parmesan cheese or a little butter with fresh herbs like parsley or sage, sausage and wild rice, butter with cinnamon and brown sugar, maple syrup, or goat cheese with chopped walnuts and dried cranberries. Try experimenting with different toppings.
• Is acorn squash healthy? Yes, it’s loaded with vitamins and antioxidants and can promote healthy eyes, heart and skin, and can reduce the risk of heart disease, stroke and cancer. For more on the health benefits of acorn squash, read this article. And acorn squash is great for a low calorie diet at only 56 calories per cup. 

Roasted acorn squash is a delicious and nutritious addition to your fall and winter meals. And this is such as easy recipe. Its natural sweetness and tender texture make it a versatile ingredient that can be enjoyed in a variety of ways. Whether you’re roasting it simply with olive oil, salt, and pepper or getting creative with stuffed or pureed versions, acorn squash is sure to become a favorite in your kitchen.

So next time you’re at the market, pick up an acorn squash or two and give roasting a try. It’s a simple, satisfying fall or winter side dish. 

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